Mmmm new banana bread recipe!! No sugar or butter/oil. Uses applesauce and honey. I got the recipe off one of the pins on pinterest. (very addicting web page)
I am so grumpy today. I almost feel asleep in my chair going over a policy. Maria needs to stay asleep at night and Darren needs to get rid of the cold/flu thing he has!!!
Im going to do some turbo jam tonight. Its time for a good sweat. I also need a hair cut and get rid of the frizz!
Ryan, how was Zumba??? Good work out???
I thinking about taking another yoga class but it is pricey. I guess I can do my own yoga in the basement but it's not quite the same.
1) cut down on starches!!!
2) drink more water
4) at least 30 min of sweat exercise 4-5 times a week
5) limit snacks, if have to snack make good choices
6) read more
7) laugh more (with darren&maria)
Thats all for now.