I don't know what's wrong. I am feeling so down in the dumps this week. I haven't been sleeping great at night. On the weekend I had a chance to sleep in and I was awake at 7, not able to get back to sleep. Tonight I am going to try to go to bed earlier to see if that will help.
I have been munchy hungry. (The worst kind to be) I am craving sweet and salty. I don't keep snacks in the house because of this reason. I made a baked apple with oats/dash of brown sugar last night and that helped a little.
I got in 30 minutes of jogging and 20 minutes of step. I felt I needed to do more to make up for all the snacking that I have been doing.
I am glad that we are leaving town for the week. I need a break from regular routine. I'm hoping this break will bring my motivation and positive attitude back.
1) Drink 3 L of water (have been slacking on the water)
2) 1 hour of activity
3) Go to bed earlier (10ish)
4) Figure out what meal I would like to make for the family vacation
5) Stop worrying about the scale