I've been feeling a little out of sorts the past couple of days. My moods swings have been uncontrollable and not normal. I usually am pretty calm and not much causes me to get angry. I also tend to pick my battles. Yet, Sunday night, Darren woke me up with a question and then I wasn't able to get answer it. The keyboard banged really loud and I thought he was upset because I couldn't help and I sat up in bed, through my book and yelled asking what his problem was. I Don't know if it had to do with I was still sleeping a bit but I scared myself. I think there has been only one time previous that I have ever raised my voice towards him.... The funny thing was we had a spectacular Sunday day...
Yesterday I was feeling off... I was going through the motions of the day but I was there. I usually love grocery shopping and have a list ready, whether in my head or on paper, I had nothing yesterday (except I knew we needed apples and the fridge was empty). We did get through the store with things we needed. Darren even noticed I was off.
When we got home, he banned me from the kitchen. (Dishes needed to be done and supper needed to be made) I went outside and planted my flowers. It was nice to get it done and the three flower beds look pretty good. I just need to remember to water them. Supper was good and grateful for Darren for cooking because I probably wouldn't have eat otherwise.
I've been told by a couple of people that I should get my blood tested because I might be low on some vitamins.
I haven't been really good with watching what I am eating. I'm not snacking much but not choosing the most healthiest options. I have to watch the carbs and eat more fruits and veggies. I think I'll grill the fish that I have in the fridge for lunch today and eat my left over fruit I had for breakfast.
1) go for a walk
2) limit salt and carbs
3) more water