I have to start making an effort to get some exercise into my day. I have good intentions of doing that but time seems to run out.
Excuses, excuses..... I know.....
How can you go home after work, feeling drained mentally and physically want to exercise? In the last week I have had naps after after work, which is very unlike me.
We have been going for a walk the last two nights and that has helped. First by talking about frustrations, and actually moving!
Breakfast: Grapes, raspberries, strawberries, yogurt, and bran cereal.(not mixed together as some might do to make a parfait), cup of black coffee
Lunch: Tuna Melt, apple with peanut butter
Supper: Spaghetti, left over sauce from last night, spinach salad
(By the way too much baby talk milling around, making me crazy!!)